Join me for a guided meditation for connection with oneself and one’s environment (both physically and spiritually.)
Read moreGrounded Spirituality
I like to think of spirituality as the concept of connecting with something bigger than ourselves. Connection with the source of eternal possibility can be so vast and complex that it can be easy to lose our frame of reference along the way, our “groundedness.” Grounding is an energetic technique whereby we tether ourselves to…
Read moreDeepflow Meditation Process
The Deepflow Meditation Process is something I’ve developed through the study of Aikido, meditation, and energy work. I’ve developed a three-pronged framework to unpack the process and make it easier to explain how to achieve a powerful state of deepflow, from which creation and understanding can eminate. The basic framework is as follows: Grow…
Read moreMeditation Misconceptions
“I’m not very good at meditating. I can’t possibly turn my mind off.” This simple comment from a conversation a decade ago has stuck with me through the years. I remember the dismissal and exasperation in my new friend’s voice as she shared her thoughts on meditation. As the years have unfolded, I’ve discovered that…
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