The Deepflow Meditation Process is something I’ve developed through the study of Aikido, meditation, and energy work. I’ve developed a three-pronged framework to unpack the process and make it easier to explain how to achieve a powerful state of deepflow, from which creation and understanding can eminate. The basic framework is as follows: Grow…
Read moreMeditation Misconceptions
“I’m not very good at meditating. I can’t possibly turn my mind off.” This simple comment from a conversation a decade ago has stuck with me through the years. I remember the dismissal and exasperation in my new friend’s voice as she shared her thoughts on meditation. As the years have unfolded, I’ve discovered that…
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